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“It's the mind itself which shapes the body”. Joseph Pilates
What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening your core, improving flexibility, and increasing body awareness. Whether you're looking to build strength, relieve tension, or recover from injury, Pilates is a gentle yet effective way to enhance your overall well-being.​​
Class Schedule
Pilates Matwork Classes
Saturday
9.00am - 10.00am
10.10am - 11.10am
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Monday
9.30am - 10.30am
10.35am - 11.35am
6.00pm - 7.00pm
7.10pm - 8.10pm
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Tuesday
6.30pm - 7.30pm
Pilates: Ignite
(Pilates x Strength)
Saturday
8.30am - 9.00am
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Tuesday
5.45pm - 6.15pm
7.40pm - 8.10pm
Individual Pilates Coaching
Contact me directly to book.
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