About me

Hello, I'm Kirsty, a former physiotherapist turned Pilates instructor, passionate about empowering individuals through mindful movement. During my time as a physiotherapist, I was fascinated by how simple exercises could have such profound effects on the body. This curiosity led me to delve deeper into Pilates, and I was immediately hooked, my Pilates journey began and I qualified as an instructor through the APPI in 2012.

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As a former physiotherapist, I bring a wealth of knowledge about how the body moves and how to safely challenge it. I focus on providing exercises that build strength, flexibility, and body awareness, all while prioritizing your health and well-being.  I approach Pilates with empathy, precision, and a deep respect for each individual's body and journey. 

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Outside of teaching, I find my balance in nature and the quiet (sometimes chaotic) moments shared with my family. I believe that the connection between mind, body and nature is essential for holistic well-being.​​

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My Classes Are for Everyone
I truly believe in making Pilates accessible, so no matter where you're starting, you’ll feel comfortable and supported. My classes are designed with your unique needs in mind, ensuring everyone can progress at their own pace. I take the time to listen to your goals and feedback, tailoring each session to best support your journey.

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Continually Updating My Knowledge
As part of my commitment to providing the best possible service, I’m always learning and staying up to date with the latest techniques and research in Pilates and rehabilitation. This ongoing education ensures that I can provide you with the most effective, evidence-based exercises that are both safe and beneficial for your body. I bring that knowledge into every session to help you achieve the results you're looking for.

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Specialist Knowledge & Expertise

• Pre- and post-natal pilates; chronic pain & injury rehabilitation; hypermobility & osteoporosis; and performance Pilates for runners.